Eating nutritious foods is important during pregnancy, but all of the “do’s” and “don’ts” during pregnancy can be overwhelming. Science-based recommendations can help set you and your baby up for the best possible health outcomes.

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Seafood is needed for the best possible brain development in babies and is one of the only foods naturally rich in the omega-3 fatty acids EPA and DHA, which promote brain development. Current guidelines encourage pregnant women eat 2-3 servings of fish and seafood per week to boost babies' development.
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