Prenatal Nutrition 101

Image Description

Eating nutritious foods is important during pregnancy, but all of the “do’s” and “don’ts” during pregnancy can be overwhelming. Science-based recommendations can help set you and your baby up for the best possible health outcomes.

Read more
Image Description

Eating Seafood During Pregnancy

Seafood is needed for the best possible brain development in babies and is one of the only foods naturally rich in the omega-3 fatty acids EPA and DHA, which promote brain development. Current guidelines encourage pregnant women eat 2-3 servings of fish and seafood per week to boost babies' development.
Read more